Hey there!
Is sunscreen a part of your daily skincare regime? Yes, then you are on the right track. No, then it's time to know the importance of sunscreen and how to pick the right one for your skin.
Believe me, sunscreen is one of the most important skincare products, especially in your daytime skincare routine. It doesn't matter if you are going out for a couple of hours or relaxing at the beach, a sunscreen is a must. So, what are the things to look out for while buying sunscreen? Keep reading to learn more.
Why Do You Need Sunscreen?
Sunscreen is used to protect your skin from the harmful UV (ultraviolet) rays of the sun. UV radiation can cause suntan, sunburn, premature skin ageing, wrinkles, hyperpigmentation, and, in the worst cases, even skin cancer.
A good sunscreen maintains your skin's health and appearance by blocking or absorbing these rays. Regular use of sunscreen prevents dark spots and discoloration and even keeps your skin tone even. Additionally, it protects your skin's natural barrier and ensures that it remains healthy, hydrated, and resilient.
How to Choose the Right Sunscreen
There are a few factors to consider before you buy sunscreen. They are:
1. Understanding SPF
SPF or Sun Protection Factor is a number you will see on every sunscreen tube or bottle. Simply put, SPF measures how well a sunscreen can protect your skin from UVB rays, the ones that cause your skin to redden.
* SPF 15 blocks about 93% of UVB rays
* SPF 30 blocks about 97% of UVB rays
* SPF 50 blocks about 98% of UVB rays
So, highest SPF means more protection, right? Yes, but not by a huge margin.
Your exposure to sun depends on your geographical location, the time of day and the hours you stay outdoors. Hence, pick a sunscreen reflecting on these points. Like for example, if you are out walking your dog or on a drive, then SPF 15 is fine. If you are planning to be outdoors for a short time (like for a swim, etc.) then SPF 30 will be good enough. On the other hand, if you intend to be outdoors for an extended period of time or you live in a country close to the equator, then a sunscreen of SPF 50 will be best.
The American Academy of Dermatology (AAD) recommends that you choose a sunscreen of SPF 30 or higher for daily use.
2. Broad Spectrum is a Must
UVB rays are not the only villains. UVA rays are known to penetrate deeper into the skin and cause premature skin ageing and skin cancer. Hence, look for sunscreens that are labeled 'broad spectrum', as they give you protection against both types of harmful rays of the sun, i.e., UVA and UVB rays.
3. Consider Your Skin Type
Just like you consider your skin type when choosing the right moisturizer, the type of skin you have also plays a big role in picking the right sunscreen for you.
* Oily or Acne-prone Skin: If you have oily or acne-prone skin, then opt for oil-free and non-comedogenic formulas. Gel-based sunscreens or powders with a matte finish can be a great option too.
* Dry Skin: Cream and lotion sunscreens, as well as sunscreens with added moisturizers are good for people with dry skin.
* Sensitive Skin: People with sensitive skin should ideally go for hypoallergenic and fragrance-free sunscreens. Mineral sunscreens with zinc oxide or titanium dioxide are often gentler and advisable.
Also Read: Stop Making These 8 Sunscreen Mistakes
4. Water-Resistant for the Win
If you sweat profusely or you enjoy swimming, then a water-resistant sunscreen is a must. Remember, no sunscreen is waterproof or sweatproof, but there are sunscreens that are 'water-resistant'. So, look for the words 'water resistant' on the packaging. A water-resistant sunscreen is effective for about 40 to 80 minutes. Thereafter, you need to reapply it.
5. Chemical or Mineral Sunscreen?
Both chemical and mineral sunscreens are available in the market. The difference between them lies in their active ingredients. Mineral sunscreens are typically physical blockers. These sunscreens contain zinc oxide or titanium dioxide as their main ingredient. These sunscreens sit on top of your skin as protection to reflect or block UV rays. Chemical sunscreens, on the other hand, are made of a number of chemicals. This type of sunscreen gets absorbed into the skin while also absorbing UV rays. They then convert the UV radiation into heat through chemical reactions and release it from the body.
Nowadays, a lot of people prefer mineral sunscreens (or physical sunscreens) over chemical ones' due to sensitivity issues and because they are deemed safer, as they don't get absorbed into the skin. However, both types are effective.
6. Spray, Lotion or Stick?
Sunscreens come in various forms, and choosing one depends on your preference and convenience.
* Lotions: Lotions, for example, are great for full-body coverage. They are easy to rub in and ensure you don't miss a spot.
* Sprays: Sprays are super convenient, especially for kids and hard-to-reach areas of your body.
* Sticks: These are perfect for touch-ups during travel and delicate areas like your face.
7. Read the Reviews
Before committing to buy a new sunscreen, check out reviews online. Other users' experiences can give you an insight into how the product feels and performs.
Conclusion
To sum it up, choosing the right sunscreen is not a daunting task. Knowing a sunscreen's SPF and looking for a broad-spectrum and water-resistant sunscreen as per your skin type is vital. This will help you find a sunscreen that fits your needs and lifestyle. The only thing you need to remember is to reapply your sunscreen every two hours. If need be, carry a travel-size sunscreen tube for easy access. So, slather it on, stay safe, and enjoy the sunshine.
Got any sunscreen tips or favorite brands? Share them in the comments below.
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